What Is Epicureanism? (And Why It’s Not What You Think)
Let’s clear something up: Epicureanism is not about fine wine and expensive cheese.
The word “Epicurean” has been mangled by time. Today, it suggests someone who lives for gourmet food, luxury vacations, and sensual pleasure. But the original philosophy—founded by Epicurus around 300 BCE—is something much more radical and, frankly, more relevant than ever.
At its heart, Epicureanism is a philosophy of freedom through simplicity.
It says: don’t chase more—chase peace.
Don’t be rich, be unbothered.
Epicurus argued that what we truly want is ataraxia—a state of calm, serene happiness, free from anxiety and pain. And the fastest way to get there? Eliminate unnecessary desires. Most of the things we chase—fame, status, wealth—aren’t just distractions. They’re traps. They create new needs, new fears, new dependencies. And suddenly, we’re no longer free.
So what do we need?
According to Epicurus:
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Friendship
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Freedom (self-sufficiency)
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Philosophical reflection
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A little food and shelter, sure—but not much.
He ran a kind of proto-commune just outside Athens, where people lived simply, talked about ideas, grew their own food, and avoided politics like the plague. (Honestly? Not a bad life plan.)
Now here’s the kicker: Epicureanism isn’t hedonism in the “party hard” sense. It’s hedonism in the “don’t give yourself a hangover” sense.
Pleasure, yes—but wisely chosen. Long-term. Sustainable. Gentle.
You want wine? Fine. But only if it doesn't make tomorrow worse.
You want fame? Probably not—too much anxiety.
You want peace and joy that lasts? Then subtract more than you add.
It’s about smart pleasure, not loud pleasure.
In a world that rewards overstimulation and burnout, Epicureanism feels almost punk. It says: walk away from the noise. Your happiness might be hiding in a quiet room, not a crowded hall.
That said, Epicureanism is not without its limitations. And that is a subject for a future post.