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I have been writing about Gen A.I. and using it since ChatGPT came out in November 2022. Please go to the Blog Archive section of this blog to view previous posts on this blog (DelfikOrakle.Blogspot.com).
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Yoga for Anxiety: Returning to the Breath
Below is a "Yoga for anxiety" video.
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I shared this Yoga for Anxiety video earlier on this blog, and I’m reposting it now for a simple reason: anxiety doesn’t arrive on schedule.
It shows up quietly—in the shoulders, in shallow breathing, in the sense that everything feels slightly urgent even when nothing actually is. When that happens, reasoning alone often isn’t enough. The body needs to be invited back into safety.
This practice is intentionally gentle. No pushing, no performance, no “powering through.” Just slow movement, steady breathing, and space to notice what’s happening without judgment. The aim isn’t to eliminate anxiety, but to change your relationship with it—so it stops running the whole room.
If you’re feeling restless, overwhelmed, or mentally noisy, consider this an invitation to pause. Even a few minutes of conscious movement can interrupt the spiral and remind the nervous system that it’s allowed to settle.
Come back to it whenever you need. No goals. No timelines. Just breath, movement, and a bit more ease than before.
🧘🏽♂️ #studentMentalWellness #mentalWellness