I am resurfacing this 20-minute bedtime yoga sequence from the archives. While the video remains a great one, the 'backend' of this project has evolved significantly.
As part of my ongoing digital journey, I am currently provisioning a dedicated Linux virtual machine specifically for Yoga. This VM serves as a localized 'knowledge base' and Yoga environment, where I am consolidating yoga-related software, yoga related info, and other instructional info into a structured, accessible system.
It’s one thing to post a video; it’s another to build a persistent, localized engine to manage wellness knowledge. This is part of my broader effort to move from scattered content to engineered reliability.
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Bedtime Yoga: 20-Minute Practice This sequence is designed for the transition from the 'noise' of the day to the quiet of sleep. Use this as a tool to settle the nervous system and prepare the body for rest.
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Below is the "Bedtime yoga: 20 minute bedtime yoga practice" video.
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