My latest LinkedIn post on my Mental Wellness Workshop, sponsored by the IEEE Computer Society, Computer Society of India and HCC.
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[[ IEEE Computer Society / Computer Society of India & HCC Present - Productivity and Mental Wellness Webinar ]]
[ Join Us for an Exciting Webinar on Productivity and Mental Wellness in the Workplace! ]
I am thrilled to announce that I’ll be presenting a webinar titled "A Presentation on Productivity & Mental Wellness in the Workplace, including a discussion of The Ekzercado Method," hosted by the IEEE Computer Society, the Computer Society of India and HCCC. This session promises to be an engaging exploration of how we can align personal well-being with professional excellence, using actionable insights from cutting-edge research and age-old wisdom.
The webinar will delve into the concept of Ikigai, a Japanese philosophy that offers a practical framework for discovering purpose and finding fulfillment by aligning what we love, what we are good at, what the world needs, and what we can be paid for. We'll also discuss mindfulness, gratitude practices, and how positive psychology can enhance both mental wellness and workplace productivity. These principles, while rooted in personal well-being, have powerful implications for team dynamics and organizational success.
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I’m particularly excited to introduce The Ekzercado Method, a simple yet transformative approach to continuous improvement for mental and physical wellness. By integrating small, consistent actions into daily routines and reflecting periodically to optimize habits, this method empowers individuals to take charge of their health and productivity journeys effectively.
[ Date of the Webinar: Saturday, 28th Dec 2024 ]
[ Time of the Webinar: 6.30 pm to 7.45 pm IST ]
This webinar is worth attending for professionals, students, and anyone interested in boosting their personal and professional lives. Please find attached our latest draft of the webinar poster, where you can find the registration link. (If there are any changes, you can follow the following website for notification of any changes: https://lnkd.in/gyakZG8m, although we don't expect there to be any.)
Stay tuned for the event details in the attached promotional notice, and I hope to see many of you there! Together, let’s explore how we can thrive in our workplaces while prioritizing our mental and physical well-being.
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